Thalia Amancio

“One woman can make a difference, but together, we can rock the world!”

Who’s Thalia?

Talk to me

Hello, I'm
Thalia Amancio

Personal Trainer & Nutrition Coach

Welcome! I'm Thalia Amancio, your personal trainer dedicated to helping you achieve your health and wellness goals. With an individualized training plan, adapted to your needs and pace, I will guide you through each step of the process. Here, each workout is designed to maximize your results, whether it's to lose weight, gain muscle mass, improve your endurance or simply have a more active and healthy life. Let's achieve your best together!

Fit For Life

How can I help you transform your life?

Hi, my name is Thalia, and I’m excited to help you take a step forward in your fitness journey! I have been passionate about fitness since the age of 13, and for the past four years, I have worked as a Personal Trainer in London, focusing on empowering women
to discover and build the best version of themselves.

I’ve noticed that gyms in London are predominantly male, and I want to change that narrative by creating a supportive and inclusive environment for women.

Gym workout

Training programmed for Beginners, Improvers and Advanced

Training programmed for those who train 2,3,4,5,6x a week

Training programmed with focus on Quads, Glutes or Hamstring

Home workout

(little equipment needed)

Training programmed for Beginners, Improvers and Advanced

Training programmed for those who train 2,3,4,5,6x a week

Training programmed with focus on Quads, Glutes or Hamstring

Gym workout 40 minutes Training

Training programmed for Beginners, Improvers and Advanced

Training programmed for those who train 2,3,4,5,6x a week

Training programmed with focus on Quads, Glutes or Hamstring

Home workout 40 minutes training (little equipment needed)

Training programmed for Beginners, Improvers and Advanced

Training programmed for those who train 2,3,4,5,6x a week

Training programmed with focus on Quads, Glutes or Hamstring

Cardio and HIIT training

Cardio improves heart health, boosts stamina, and burns calories. It enhances overall fitness, reduces the risk of chronic diseases like diabetes and hypertension, and helps with weight management. Regular cardio also boosts mood and energy levels.

Core and Abs Training

A strong core improves balance, stability, and posture while reducing the risk of injuries. It supports everyday movements, enhances athletic performance, and prevents lower back pain. Strong abs also contribute to better overall strength and body control.

Mobility and Flexibility

Mobility training focuses on improving the range of motion in your joints, allowing smooth and controlled movement. Flexibility training enhances the length and elasticity of muscles, helping them stretch without stiffness or pain. Both are essential for overall movement, injury prevention, and better performance in daily activities and workouts. Good mobility allows you to move efficiently, while flexibility reduces muscle tightness and discomfort. Together, they improve posture, reduce the risk of injuries, and support long-term physical health.

Nutrition

Healthy nutrition means eating a balanced diet with the right mix of proteins, carbs, healthy fats, vitamins, and minerals to keep your body functioning at its best. It’s essential for energy, muscle growth, brain function, and disease prevention. A well-balanced diet supports digestion, strengthens the immune system, helps maintain a healthy weight, and improves overall well-being. Eating nutritious foods daily leads to a stronger, healthier, and more active life.

Training with Thalia has truly been life-changing. When I first started with her just over a year ago, I was completely new to the gym—I had never lifted weights, felt incredibly weak, and lacked confidence in both my abilities and my appearance. The thought of stepping into a gym was intimidating, but from day one, Thalia made me feel supported, encouraged, and capable.

Rush

Thalia Amancio

Hello, I'm Thalia Amancio

Fit For Life

Training

Contact

Hello, I'm
Thalia Amancio